Olympic style lifting

I've been trying to incorporate Olympic lifts into my general program now. I put cleans on back day rather than do deadlifs, since my hands were pretty shot. That's why deadlifts are really a seasonal thing for me. There comes a point where my hands just get so beat up that I can't really continue doing them anymore.

But cleans are a great way to build explosive power, plus they recruit so many different muscles groups. I'm doing them pretty lightly right now, but I'm sure they'll increase pretty quickly. Well, my time's running out here in Victoria, so I have to head back for the night swimming.

Out from Esquimalt.